Category Archives: Health

Happy Birthday to The Daniel Plan! by Shellie Loughry

Yes! THE PLACE Daniel Plan was born at the end of April 2014! It is 1 year old now and started out strong, remained strong, and is now stronger than ever!

During the last year we have seen many life changes being made, some small and some HUGE! But that is the glory of The Daniel you do not have to change over night, you can start out with baby steps making simple little changes or you can take it by storm and make changes by leaps and bounds! It is all up to each individual!

The Daniel Plan was sparked at THE PLACE by one individual that wanted to make one little change in their life, and that was to become healthy. That individuals spark to change spread like wildfire to others who all wanted the same thing, to become healthy, and that my friends is how The Daniel Plan at THE PLACE was born and still sparking others from all around THE PLACE Church and in our community!

The funny thing is that is pretty much how it all started with Pastor Rick Warren and his congregation! Check out his story:

During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.

Here’s the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God’s instruction for living.

Amazing Story by Rick Warren author of The Daniel Plan! Although THE PLACE is a much smaller church than Rick Warrens church, it is wonderful to know that we have very similar stories! Read more here!

THE PLACE Daniel Plan just wrapped up their 4th Season! Yes! What an amazing season this has been! We have several people that have lost weight, become far more healthier than they could ever imagine, and have accomplished things that they never thought possible!

The Daniel Plan is even more than all that, it is also about the friendships that are made and the happiness that is shared when one accomplishes something, or the tears that are shed when one needs love and support.

During this 4th season of The Daniel Plan there are two major accomplishments we would like to share with you and here they are!

‘Guess what I have lost over 50 lbs!’ Congratulations Craig Melfi you are an amazing inspiration to each of us!

‘Oh My Goodness I DID IT! I ran my first 5K and did it in 38:28 minutes, my goal was under 40 minutes and I  finished 82 in a pack 168, at a pace of 12:23! This was a major ceiling buster for me. As Pastor Greg has said ‘the high is the doing of it.’ Boy do I have a high! I must say I thank GOD for being there and providing friends like Craig, and Pastor Greg, and the Daniel Plan friends. WE all say it but in my case it’s true IF I CAN DO IT…. SO CAN YOU! So get off the side lines and come join us, the pain is overcome by the joy and high you WILL recieve!’ Wow Congratulations Roy Fegley! You are Amazing!

So as you can see the Daniel Plan is going strong. It did wrap up a 4th Season and will be starting Season 5 very soon! Ask yourself am I ready to make a change and am I ready to accomplish something amazing! If you are then please stop by the Information Center and we would love to get you started on your journey to great health.

Remember you can do all things through Christ who will strengthen you! Welcome to The Daniel Plan!

THE DANIEL PLAN IS BACK!

We are happy to announce The Daniel Plan is starting up again on Saturday, March 7th at 5:30 pm at The Place 4 Kids and facilitated by Craig Melfi and Roy Fegley. If you are interested in checking out The Daniel Plan please feel free to just stop in and see what it is all about at 881 W. America St. right next door to The Place Church.

The Daniel Plan has changed many lives in one way or another. It all depends on the individual and how they wish to apply the plan to their life. Some people make instantaneous change and some take baby steps, it all depends on them! This is a 6 week program geared up to get you started on a healthier you!

Here is what few of our Daniel Plan Alumni has to say:

“When I started the Daniel Plan one year ago I was skeptical as to whether this diet would work, as for I become disinterested in things quickly, until I read the book The Daniel Plan: 40 Days to a Healthier You. Then I was hooked. It has great recipes, and basically easy to follow. If you’re hungry, you are not eating enough! I discovered this is not a diet, it is a plan, also it’s a walk with God. Making friends in the group I believe has helped my faith in a lot of things. I have lost 81 pounds to date and still am doing The Daniel Plan today! Join, Commit, and Succeed!” What an amazing testimony by James Loughry!

“I learned that it if you ask God for help with trying to be and get healthy he will show a strength you never know you had. Also that doing it with friends is easier than alone.” Thank you Craig Melfi!

Jayne Hellier says, “Knowing God is with us and sharing reasons for past struggles and how to stay focused is so helpful to success!”

Carroll Pulis has a great point here she says, “Having an accountability partner is really important to keep on track.”

I learned what God had to say about taking care of my body and by choosing a healthy lifestyle you actually honoring Him. Also that when you make healthy choices you feel better and can be more effective in every area of your life so you can be the person and live the life that God wants for you!” this is a fabulous testimony from Michal Combs!

There are many others that have lost weight, changed the way they look at food, and have taken up exercising. But the one thing they all have in common first and foremost is they found a closer relationship with God.

“Many diets and fitness plans use guilt as a motivation, but that never works in the long run. You can guilt yourself into doing anything short-term, but the change will last only as long as the guilt (or fear) does. In contrast, The Daniel Plan is built with love as the motivation: Experiencing God’s unconditional love for you, learning to love him back, learning to love whom God made you to be, and learning to give and receive love from others in a small group setting” from The Daniel Plan: 40 Days to a Healthier You.

As you can see The Daniel Plan has and is impacting people in our community! Speaking of community The Daniel Plan is open to anyone interested outside of THE PLACE Church! So why not grab a friend and see how the Daniel Plan can effectively impact your life, we hope to see you there!

THE PLACE FORCE is getting ‘Daniel Strong’!

 

The Daniel Plan is alive and well at THE PLACE! A lot of people ask what is The Daniel Plan? Well The Daniel Plan is all about Faith, Food, Fitness, Focus, and Friends. It is plan to grow healthier spiritually, physically, and emotionally.

See, God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with the assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from the congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in the people’s lives went far beyond the pounds they lost.

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.

This program encourages you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make healthy choices each and every day. The result is gradual changes that transform your life inside and out.

Here at THE PLACE we started a Daniel Plan group called THE PLACE FORCE that meets on Saturdays at 7:30 am at The Place 4 Kids and YES there is a lot of transformation going on! This group is now wrapping up but but we are happy to let you know you have not missed out because we are planning another exciting group for this Fall starting on Saturday September 13th at 7:00 am. Sign up now at the Information Center at THE PLACE and we would love to tell you more about this wonderful and exciting plan! Let’s get healthy together at THE PLACE!

By Shellie Loughry